Recognizing Burnout

Top Outside Resources to Help You Understand and Combat Burnout

Many athletes experience burnout due to constant pressure, high expectations, and pushing through without enough support. These reliable resources are here to help you better understand burnout, recognize the signs, and seek support.

__

"9 Signs You’re Struggling with Athlete Burnout"

JED

Covers:

• Common warning signs of athlete burnout

• Ways to prevent and manage burnout symptoms

• Support systems and resources to help athletes seek guidance and support

"When More Isn’t Better: Dealing with Burnout in Competitive Sports"

Women's Sports Foundation

Covers:

• Causes of athlete burnout

• Physical, behavioral, and emotional warning signs

• Tips on how to navigate and address burnout

• Support and resources for athletes, parents, and coaches

"Burnout: Symptoms and Signs"

WebMD

Covers:

• What burnout really is (and isn’t)

• Burnout vs. depression

• Types and stages of burnout

• Treatment, recovery, risk factors, and potential effects of untreated burnout

"Burnout: do you need a break?" Checklist

Mental Health America

Covers:

• A quick checklist to help you identify signs of experiencing burnout.

• Click on the title to take a short quiz!

*not a professional diagnosis

__

Burnout does not reflect who you are or your performance. If you are experiencing signs of burnout, you are not alone and you should not have to deal with it by yourself. Learning more and prioritizing your well-being is a meaningful and empowering first step toward recovery and balance.

**DISCLAIMER: These external resources are provided for informational purposes and are not a substitute for professional medical or mental health care.