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All Resources
Managing Stress Under Pressure
Top Outside Resources to Help You Understand and Manage Stress Stress comes with being an athlete whether you're on or off the court. While some stress can rather be motivating, prolonged stress can take an overwhelming toll on both your physical and mental well-being. Below are links to dependable articles that are here to help you better understand stress and explore healthy coping mechanisms to help manage it. ___ "‘Deep breath, see the ball, trust’: How pro athletes handl
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Recognizing Burnout
Top Outside Resources to Help You Understand and Combat Burnout Many athletes experience burnout due to constant pressure, high expectations, and pushing through without enough support. These reliable resources are here to help you better understand burnout, recognize the signs, and seek support. __ "9 Signs You’re Struggling with Athlete Burnout" JED Covers: Common warning signs of athlete burnout Ways to prevent and manage burnout symptoms Support systems and resources to h
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Mental Health Hotlines
Free, Confidential, 24/7/365 Support 988 Suicide and Crisis Lifeline call, text, chat 988 Free, confidential, 24/7 support for anyone experiencing a mental health crisis Crisis Text Line text "HOME" or "HOLA" to 741741 24/7 text support for anyone experiencing a mental health crisis The Trevor Project (for LGBTQ+ young people) call 1-866-488-7386 or text "START" to 678-678 24/7 crisis support focused on suicide prevention for LGBTQ+ young people
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*Mental Health Resilient provides educational and supportive content only. This website is not a substitute for professional mental health care or medical advice.
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